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Month 1:
Mixed Package - Health Package
How To Learn Dietary Theories in 10 Minutes
This helps you understand the structure of a diet that will help you explore some of the intricacies of those diets, and how to shift the balance source and timing of those macronutrients.
The 8 Dietary Paradigm
This guides you to learn the formula on how to discover the perfect diet for you and the different mindsets around how you interact and how you relate to food.
Effects of Stress on the Body
This will enable you to respond and handle different stressors in your life, and learn how to reduce stress or cope better with stress, biological and chemical in the process of the body, mental and emotional in the thoughts, beliefs and feelings, spiritual and our sense of connection, and structural in our bones and muscles.
Four Day Energy Experiment
This introduces the building awareness around which protein sources and in what quantity gives you the most energy and makes you feel your best.
The Blood Sugar Roller Coaster
This helps you to learn how food including simple, complex and processed sugars move through the body and are processed plus you're going to learn how the Blood Sugar roller coaster happens and its stress on the body.
Listening to your body
How working out effect your body
How working out improves your sleep habits
How stress effect your life
You belong at the top of your to do list
Wealth Coaching Platform
Month 2:
Life Package
Profession Growth & Direction
This improves all the various aspects of your professional life in which you will like to see growth.
Values Alignment
This introduces you to the best strategy to realign your work values with your goals
Proactiveness
This showcases areas in your life where you need to plan so that you can avoid obstacles and reduce the amount of work on your plate.
Happiness is a state for mind
Happiness comes from the inside out but can be displayed through feeling or showing
Happiness can be either feeling or showing, meaning that happiness is not necessarily
An internal or external experience but, can be both.
Remembering Why
Wealth Coaching Platform
Month 3:
Business Package
Career Exploration
This exposes you all the possible occupations within your field, also which opportunities match your skillset.
Successes & Accomplishments
This allows you take the full credit for work done, which can be a huge motivator down the line.
Business/Personal Overwhelm
This provides you with techniques you can use to release some of the stress/tension build-ups.
Overcoming Challenges
This equips you with the right skills to overcome some of the challenges that may come your way.
Project Completion
This shows you the techniques to employ so that you can finish your projects promptly.
Career Development
This shows you the strategies you can use to effectively manage your career to the best of your ability.
What's standing in your way?
Habit Change
Commit to one small thing.
What is your passion
Faith is the Key
Use and be Used
Goal Setting
Wealth Coaching Platform
Month 4:
Combined in each Package
Handling Time Management
Handling Objectives
Handling Rejection
Handling Failure
Handling Problem-solving
Managing your energy
Managing your stress
Managing your health
Managing your money
Work Life Balance
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