Health Coaching Platform

Month 1:

• How To Learn Dietary Theories in 10 Minutes

  This helps you understand the structure of a diet that will help you explore some of the intricacies of those diets, and how to shift the balance source and timing of those macronutrients.

• The 8 Dietary Paradigm

  This guides you to learn the formula on how to discover the perfect diet for you and the different mindsets around how you interact and how you relate to food.

• Effects of Stress on the Body

  This will enable you to respond and handle different stressors in your life, and learn how to reduce stress or cope better with stress, biological and chemical in the process of the body, mental and emotional in the thoughts, beliefs and feelings, spiritual and our sense of connection, and structural in our bones and muscles.

• Four Day Energy Experiment

  This introduces the building awareness around which protein sources and in what quantity gives you the most energy and makes you feel your best.

• The Blood Sugar Roller Coaster

  This helps you to learn how food including simple, complex and processed sugars move through the body and are processed plus you're going to learn how the Blood Sugar roller coaster happens and its stress on the body.